As we wrap up the first seven days of January, many of us will be setting goals and intentions for the new year. Rather than give you the same old tips and t...

With a wellness movement on the rise, self-love is all the rage on social media. But what does that actually mean? How do you get it? And what if you’re stru...

There are many reasons why we may experience distress in relationships, but the most of these can be boiled to the pain of connection and disconnection. As h...

The first portion of the Whole Hearted Living Series was dedicated to the topic of vulnerability and the challenges we all face in allowing others to share i...

Sadly, the news of the last few months has been riddled with devastating stories of terrorist attacks, police brutality, murder, rape, racism, and injustice,...

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is ...

A topic I often come across in couple’s therapy is one partner being more “sensitive” than the other. This relationship dynamic can be a great source of conf...