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Ditch the Resolutions for Values-Based Action

As we wrap up the first seven days of January, many of us will be setting goals and intentions for the new year. Rather than give you the...

Battling the Inner Critic with Mindfulness & Compassion

With a wellness movement on the rise, self-love is all the rage on social media. But what does that actually mean? How do you get it? And...

Whole Hearted Living: The Power of Vulnerability

There are many reasons why we may experience distress in relationships, but the most of these can be boiled to the pain of connection and...

Whole Hearted Living: Experiential Avoidance

The first portion of the Whole Hearted Living Series was dedicated to the topic of vulnerability and the challenges we all face in...

Enhancing Wellbeing in the Face of Traumatic Media Exposure

Sadly, the news of the last few months has been riddled with devastating stories of terrorist attacks, police brutality, murder, rape,...

Make America Kind Again: A Loving-Kindness Meditation Practice

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our...

In Relationship with a Highly Sensitive Person

A topic I often come across in couple’s therapy is one partner being more “sensitive” than the other. This relationship dynamic can be a...

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DENIZ AHMADINIA, PSYD.