Dr. Deniz AhmadiniaJan 7, 20203 minDitch the Resolutions for Values-Based Action As we wrap up the first seven days of January, many of us will be setting goals and intentions for the new year. Rather than give you the...
Dr. Deniz AhmadiniaMay 10, 20184 minBattling the Inner Critic with Mindfulness & CompassionWith a wellness movement on the rise, self-love is all the rage on social media. But what does that actually mean? How do you get it? And...
Dr. Deniz AhmadiniaMay 10, 20183 minWhole Hearted Living: The Power of VulnerabilityThere are many reasons why we may experience distress in relationships, but the most of these can be boiled to the pain of connection and...
Dr. Deniz AhmadiniaMay 10, 20183 minWhole Hearted Living: Experiential AvoidanceThe first portion of the Whole Hearted Living Series was dedicated to the topic of vulnerability and the challenges we all face in...
Dr. Deniz AhmadiniaMay 9, 20184 minEnhancing Wellbeing in the Face of Traumatic Media ExposureSadly, the news of the last few months has been riddled with devastating stories of terrorist attacks, police brutality, murder, rape,...
Dr. Deniz AhmadiniaMay 9, 20184 minMake America Kind Again: A Loving-Kindness Meditation Practice“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our...
Dr. Deniz AhmadiniaMay 7, 20183 minIn Relationship with a Highly Sensitive PersonA topic I often come across in couple’s therapy is one partner being more “sensitive” than the other. This relationship dynamic can be a...