Ditch the Resolutions for Values-Based Action
As we wrap up the first seven days of January, many of us will be setting goals and intentions for the new year. Rather than give you the...
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Dr. Deniz Ahmadinia
May 10, 20184 min
Battling the Inner Critic with Mindfulness & Compassion
With a wellness movement on the rise, self-love is all the rage on social media. But what does that actually mean? How do you get it? And...
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Dr. Deniz Ahmadinia
May 10, 20183 min
Whole Hearted Living: The Power of Vulnerability
There are many reasons why we may experience distress in relationships, but the most of these can be boiled to the pain of connection and...
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Dr. Deniz Ahmadinia
May 10, 20183 min
Whole Hearted Living: Experiential Avoidance
The first portion of the Whole Hearted Living Series was dedicated to the topic of vulnerability and the challenges we all face in...
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Dr. Deniz Ahmadinia
May 9, 20184 min
Enhancing Wellbeing in the Face of Traumatic Media Exposure
Sadly, the news of the last few months has been riddled with devastating stories of terrorist attacks, police brutality, murder, rape,...
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Dr. Deniz Ahmadinia
May 9, 20184 min
Make America Kind Again: A Loving-Kindness Meditation Practice
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our...
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Dr. Deniz Ahmadinia
May 7, 20183 min
In Relationship with a Highly Sensitive Person
A topic I often come across in couple’s therapy is one partner being more “sensitive” than the other. This relationship dynamic can be a...
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