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I'd love for you to join my community and access FREE audio & eBook gifts!


Cultivating resources that support your nervous system to feel safe and regulated are key to managing stress, anxiety, and trauma.

I hope you will find them useful!

FREEBIES

Enter your primary email address below to access your 3 free resources as my gift to you. Each e-Guide can be downloaded as a file to your computer or mobile device. 

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Get these 3 e-books for free! 

SHOW ME THE FREEBIES!

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AUDIO RESOURCES

TAKING UP SPACE MEDITATION

Taking Up Space Dr. Deniz
00:00 / 12:07
Mindfulness of Breath Dr. Deniz
00:00 / 14:46

MINDFULNESS OF BREATH

New Year Meditation.m4aDr. Deniz
00:00 / 16:57

NEW YEAR MEDITATION

Grounding Meditation.m4aDr. Deniz
00:00 / 06:16

GROUNDING MEDITATION

BOAT MEDITATION

Boat MeditationDr. Deniz
00:00 / 14:18
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