For the cycle breaker who is ready to heal
A step by step program for healing your past so you can come home to yourself
This is the exact work that I do with my private practice clients that helps them transform old relational patterns of people-pleasing, self-abandonment and self-criticism into embodied and compassionate wisdom.
does this sound all too familiar?
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You Feel Stuck: You're experiencing patterns in your life that you can't seem to break, whether in relationships, career, or personal growth, and you sense these are rooted in your earlier life experiences. You may also carrying generational cycles that you wish to break.
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You Lack of Self-Trust: Second-guessing every decision, big or small, leading to paralysis by analysis. The constant doubt clouds your judgment, making you feel lost at sea without a compass, unsure of which direction to take in life.
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You Struggle with Self-Abandonment: Living a life that doesn’t feel like your own, constantly bending to the will and needs of others at the expense of your needs & happiness. You caretake others, leaving your own needs and desires in the shadows.
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You are Tired of Your Harsh Inner Critic: Being your own worst enemy, with a relentless inner voice that critiques every action and inaction, leaving you feeling demoralized and defeated. This internal barrage of negativity can make self-motivation feel like wading through quicksand.
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You Struggle with Boundaries: Finding it nearly impossible to say no, leading to overcommitment, burnout, and resentment. The inability to protect your energy and well-being turns your life into a series of obligations rather than choices, eroding your sense of self.
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You Suppress Emotions & Authentic Self-Expression: Muting your true thoughts, feelings, and desires for fear of judgment or rejection, leading to a life half-lived. This suppression is like wearing a mask that hides your true self, creating a deep sense of disconnection from who you really are and from those around you.
Well, just imagine...
Cultivating Self-Acceptance: Embracing all parts of you & your journey with compassion and care.
Building Self-Trust: Trusting yourself and knowing deep down that you are capable, resilient, and wise. Decisions become clearer, as you listen to and honor your inner voice, with the confidence that you can cope even if you don't get it just right.
Achieving Embodied Self-Attunement: Aligning your life with your deepest needs, interests, and values, begins with a connection to the body. Your decisions spring from a well of self-knowledge.
Developing a Self-Compassionate Voice: Transforming the inner voice from critical to compassionate so you self-soothe, stay motivated without activating your stress response, and relate to yourself with kindness to foster secure attachment and inner resilience.
Gaining Confidence in Setting and Maintaining Boundaries: Forge boundaries with strength and clarity of , knowing that it’s not just your right, but your responsibility to protect your space, energy, and well-being, all while managing the emotional discomfort that comes with boundaries.
Authentic Self-Expression: As you learn to see yourself, you learn to share your true thoughts, feelings, gifts and talent with those around you without letting fear of judgment and rejection drive the ship. In doing so, you build reciprocal and supportive relationships with those who celebrate you, as you are.
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Not only is all of this possible, I’ve curated an integrative program that draws on the most cutting-edge practices in psychology to streamline your healing!
ROLLING ADMISSION
Designed to provide maximum flexibility and accessibility for participants. Here's how it works:
This 6 Month Live Program is open for enrollment throughout the year.There are no fixed start dates, so you can begin your journey whenever you're ready!
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You have the freedom to progress through the program at your own pace. Whether you prefer to move quickly or take your time, our structure supports your individual learning style and needs.
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Joining on a rolling basis means you’ll become part of a dynamic and diverse community of participants at various stages of their journey. This offers a rich environment for shared experiences, insights, and mutual support.
WHAT YOU GET
HEAL THE INNER CHILD
On Demand Video Modules:
Members can work at their own pace through the video modules meticulously crafted to provide a step-by-step framework for healing. Modules include a blend of expert teachings, journal exercises and immersive meditations, helping you bridge the gap between "knowing" and "feeling."
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Weekly LIVE Group Call with Dr. Deniz
Members ​will connect directly with Dr. Deniz, in the live sessions. Interactive group calls are an opportunity to seek personalized feedback, gain deeper insights, and share your journey within a safe and supportive community.
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Community Support:
Membership includes access to a community of like-minded individuals. This network provides a space for sharing experiences, collaborating, and offering support.
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Downloadable Workbook:
Reinforce your learning and with practical exercises, reflective questions, and actionable steps to integrate the healing practices into your daily life in this 100+ page workbook.
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6 Month LIVE Group Program
THE DETAILS
Rolling Admission: Join anytime throughout the year
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Q & A Calls: Thursdays 9am PST & 12pm PST
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Can't Make All the Calls? The replay will be posted in the community group shortly after the live is complete.
THE MODULES:
MODULE 1
MODULE 2
HEALTHY ATTACHMENT
Learn about the neurobiology of attachment, co-regulation, and repair how these experiences correlate with inner safety & emotion regulation. You'll learn about the impact of healthy & unhealthy attachment experiences, identify your attachment style, and explore the impact of your own attachment experiences. This module also covers attachment as the birthplace of authenticity or self-abandonment.
AN EMBODIED PATH TO HEALING
This module covers the relationship between attachment experiences and the concept of embodiment & disembodiment. You'll receive an introduction to trauma-informed mindfulness & embodiment practices to facilitate self-attunement.
MODULE 3
BELIEFS OF LITTLE YOU
This module covers how our early relational experiences become internalized and influence our belief systems. You will be guided in identifying how these narratives get activated when your inner child is triggered by events that feel similar to their experiences long ago.
MODULE 4
IDENTIFYING INNER CHILD WOUNDS
Various inner child wounds are reviewed, including four core wounds, the mother and father wound, along with meeting your inner child practices.
MODULE 5
HOW WE PROTECT OURSELVES
This section covers how our internalized voice, the development of protector parts and how those can keep us stuck in the present.
MODULE 6
THE INTERNALIZED PARENT
Emotionally immature parents are discussed. This module also includes the physiology of shame and self-compassion are discussed as a roadmap to working with the nervous system to promote attunement, validation, and safety.
MODULE 7
MEETING UNMET NEEDS
In this module, we connect somatic and self-compassion practices with actively identifying unmet needs, responding to those needs, and reparenting ourselves.
MODULE 8
COMPASSIONATELY CONFRONTING PAIN
Inner child and parts work are the focus to continue building safety and rewire old beliefs. Time is spent reviewing pacing and how to work with emotional intensity.
WORKING WITH DIFFICULT EMOTIONS
MODULE 9
This module covers toxic shame, the inner critic, its origins and working with it to promote inner secure attachment.
MODULE 10
ALL FEELINGS WELCOME
In this module, we discuss anger, how and why it is suppressed, and the importance of emotional and somatic expression. Using anger to mobilize self-protective actions, such as boundary setting is discussed in context of unmet needs. Various types of boundaries are explored.
RECLAIMING AUTHENTICITY
MODULE 11
In this module, we explore core values and related actions to support authenticity. Barriers addressed include the fear of being seen & working with other thoughts and fears.
MODULE 12
RESTORING PLAY & JOY
The finals module emphasizes an exploration of play and creativity as a means of reconnecting with the inner child and reclaiming the joy of your authentic self. Finally, it concludes with a summary and maintenance plan.
HEAR FROM A RECENT MEMBER...
"I can’t tell you how much of an impact this course & this work has helped me on my healing journey. I started out not feeling safe (for so much of my life) with a lot of anxiety and feeling stuck (for years). Looking for help after exhausting the typical talk-therapy and not knowing why I felt I kept going in circles. Her compassionate teachings, breathing exercises & meditations & weekly group calls enabled me to open the door to feeling safe with soooo much less anxiety!Finally!
For me, it’s a new way of looking & thinking about the world, about others & about myself. It has been a break-through for me and I would definitely recommend this class and working with Dr. Deniz to anyone!"
C.W.
FAQ'S
How is the content delivered?
The program offers a rich learning experience with 12 modules that include videos, audio meditations and reflective exercises, Q&A calls, a workbook, and supportive community. Course platform is on Kajabi.
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How much time do I need to dedicate?
The more time you invest, the greater your results. However, even a few hours per week can lead to significant changes.
What is inner child work and why should I do it?
What you struggle with in your life today is an echo of younger self that experienced wounding & pain. Somewhere along the way, your light was dimmed and the vibrant, playful, bold, and creative you became who you had to be for safety, acceptance, and love. This is your inner child. Our wounds continue to show up until we are able to acknowledge and process them. When you go back and allow yourself to feel emotions you weren't allowed to or could't feel at the time and give yourself the emotional, support, care and safety that was needed, these younger parts no longer run your life. This means you get the FREEDOM to live your life from a place of intention from who you truly are and what you value rather than your fears and wounds.
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What sets this program apart?
Heal the Inner Child stands apart in its approach to healing as it is rooted in the cutting-edge science of attachment and the nervous system. Through a carefully curated blend of live group sessions, experiential exercises, and interactive community support, Heal the Inner Child provides a safe and nurturing environment for you to embark on this delicate healing journey. As a survivor and psychologist with nearly 14 years of experience, Dr. Deniz guides you with empathy and care, utilizing evidence-based techniques and integrative healing practices that honor your unique story and pace.