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A Transformative LIVE 8 Week
Group Program

What you struggle with in your life today is an echo of younger self that experienced wounding & pain. Somewhere along the way, your light was dimmed and the vibrant, playful, bold, and creative you became who you had to be for safety, acceptance, and love. This is your inner child. Our wounds continue to show up until we are able to acknowledge and process them. When you go back and allow yourself to feel emotions you weren't allowed to or could't feel at the time and give yourself the emotional, support, care and safety that was needed, these younger parts no longer run your life. This means you get the FREEDOM to live your life from a place of intention from who you truly are and what you value rather than your fears and wounds.

Heal the Inner Child stands apart in its approach to healing as it is rooted in the cutting-edge science of attachment and the nervous system. Through a carefully curated blend of live group sessions, experiential exercises, and interactive community support, Heal the Inner Child provides a safe and nurturing environment for you to embark on this delicate healing journey. With nearly 14 years of experience, Dr. Deniz guides you with empathy and care, utilizing evidence-based techniques and integrative healing practices that honor your unique story and pace.

This is for you if...

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  • You Feel Stuck: You're experiencing patterns in your life that you can't seem to break, whether in relationships, career, or personal growth, and you sense these are rooted in your earlier life experiences. You may also carrying generational cycles that you wish to break.

  • Awareness Alone Isn't Helping: You have an awareness that your childhood experiences significantly impact your current reality, and you're ready to take action on making sustainable change. Healing is a feeling vs. thinking process.

  • You Desire Transformation: You're not just looking for temporary fixes but are deeply committed to doing the inner work necessary to initiate lasting change in your life.

  • You Want to be Your Most Authentic Self: You're ready to increase your self-worth, and reclaim your personal power and authentic self, even if for the first time ever.

  • You Desire Alignment: You’re ready to live life fully aligned with your purpose, passion, and values.

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I can not say enough wonderful things about Dr. Deniz. 

 

Working with her was transformative. Initially, I was stuck in patterns I couldn't break, understanding their roots in my past, but unable to make real change. Dr. Deniz's empathy and skilled guidance helped me uncover what was keeping me stuck & more importantly, taught me to having a more compassionate and loving relationship with myself. This shift was life-changing. I've become more fearless in my pursuits, embracing opportunities with a newfound courage. I'm deeply grateful to Dr. Deniz for guiding me towards this profound inner peace and empowerment."

-E.C.

WHAT YOU GET

HEAL THE INNER CHILD LIVE GROUP PROGRAM

Heal the Inner Child Course:

Members will have access to weekly on demand learning modules meticulously crafted to provide a step-by-step framework for healing. Modules include a blend of expert teachings, journal exercises and immersive meditations, helping you bridge the gap between "knowing" and "feeling."

Weekly LIVE Q& A Calls with Dr. Deniz

Members will connect directly with Dr. Deniz, in the live sessions. interactive Q&A calls are an opportunity to seek personalized feedback, gain deeper insights, and share your journey within a safe and supportive community.

Community Support:

Membership includes access to a community of like-minded individuals. This network provides a space for sharing experiences, collaborating, and offering support.

Interactive Workbook:

Reinforce your learning and with practical exercises, reflective questions, and actionable steps to integrate the healing practices into your daily life in this 100+ page workbook.

THE DETAILS

Start Date:  February 22, 2024 Welcome Call

Q & A Calls: Thursdays 12-1PM PST. 

Can't Make the Calls? The replay will be posted in the community group shortly after the live is complete.

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THE MODULES:

WEEK 1

WEEK 2

HEALTHY ATTACHMENT

Learn about the neurobiology of attachment, co-regulation, and repair how these experiences correlate with inner safety & emotion regulation. You'll learn about the impact of healthy & unhealthy attachment experiences, identify your attachment style, and explore the impact of your own attachment experiences. This module also covers attachment as the birthplace of authenticity or self-abandonment. 

AN EMBODIED PATH TO HEALING

This module covers the relationship between attachment experiences and the concept of embodiment & disembodiment. You'll receive an introduction to trauma-informed mindfulness & embodiment practices to facilitate self-attunement.

WEEK 3

IDENTIFYING YOUR WOUNDED INNER CHILD

This module covers how our early relational experiences become internalized and influence our belief systems. You will be guided in identifying how these narratives get activated when your inner child is triggered by events that feel similar to their experiences long ago. Various inner child wounds are reviewed. 

WEEK 4

THE INTERNALIZED PARENT

This section covers how our internalized voice and ways that we adapted can contribute to resisting, judging, and criticizing our inner experience. The physiology of shame and self-compassion are discussed as a roadmap to working with the nervous system to promote attainment, validation, and safety.

WEEK 5

COMPASSIONATELY CONFRONTING PAIN

In this module, we connect somatic and self-compassion practices with actively identifying unmet needs, responding to those needs, and reparenting ourselves. Time is spent reviewing pacing and how to work with emotional intensity.

WEEK 6

WORKING WITH DIFFICULT EMOTIONS

This module covers toxic shame, the inner critic, its origins and working with it to promote inner secure attachment.

ALL FEELINGS WELCOME

WEEK 7

In this module, we discuss anger, how and why it is suppressed, and the importance of emotional and somatic expression. Using anger to mobilize self-protective actions, such as boundary setting is discussed in context of unmet needs. Various types of boundaries are explored.

WEEK 8

RECLAIMING AUTHENTICITY

In the final module,  we work towards identifying core values and related actions to support authenticity. This module also emphasizes an exploration of play and creativity as a means of reconnecting with the inner child and reclaiming the joy of your authentic self. Finally, it concludes with a summary and maintenance plan.

Read to Invest in Yourself?

  • One Time Payment

    997$
     
     
  • 4 Monthly Payments

    249.25$
    Every month
    Valid for 4 months
  • 6 Monthly Payments

    166.16$
    Every month
    Valid for 6 months
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