Our emotional struggles can leave their residue in the mind, body, and spirit, yet they don't have to be a life sentence. I believe that every human being has the innate capacity for healing and wholeness and can transform even the most difficult life experiences, patterns, and beliefs, into sources of embodied wisdom and empowerment.
My approach is integrative, culturally-sensitive, and grounded in evidence-based modalities. I collaborate with you to create an individualized treatment plan rooted in understanding how the human nervous system is wired. This valuable information helps us make sense of anxiety, trauma, substance use, depression and addictive behaviors. I integrate top-down (cognitive therapies) and bottom up (body-based therapies) approaches to address the whole person. Through science-based somatic and mindfulness practices, we’ll explore ways to cultivate safety and kindness, build resilience, and balance inner and outer stressors. Developing tools to overcome habitual fight, flight, and freeze reactions, we reclaim our power and reconnect with inner strength, peace, and aliveness.
My style is warm and authentic, and I strive to create an inclusive, affirmative space where your experience can be heard with acceptance and compassion. Identities of any race, ethnicity, sexuality, gender identity, ability, immigration status, or faith are welcome here.
BOOK YOUR CONSULT
It all starts with a free, 20 minute phone consultation. We’ll talk a bit about your goals and answer your questions to see if we are good fit. Message or call (424) 281-7872 to get started.
HOW IT WORKS
WE'LL DEVELOP A PLAN
After a comprehensive intake, we'll create a customized plan tailored to your needs, goals, and unique context and background.
IN PERSON OR TELEHEALTH SESSIONS
We'll meet for sessions either in-person or on Zoom so you can connect from anywhere at your convenience!
Centrally located in Beverly Hills, my office offers convenience with valet and street parking, along with security and privacy. I intentionally designed my office to feel soothing, comfortable and safe with the recognition that our environment greatly impacts how we feel. I look forward to your visit!