Where evidence-based therapy meets the science of well-being
Our emotional struggles can leave their residue in our mind, body, and spirit, yet they don't have to be a life sentence. With the right support and resourcing, we can free ourselves of the shackles that limit our recovery process and harness our innate potential for happiness and joy.
I integrate neuroscience, attachment, and mindfulness-based approaches with Cognitive Behavioral Therapies to help transform emotional and physical stress and overwhelm into vitality and resilience. My style is warm and authentic, and I balance self-reflection with active skills to help you achieve lasting change outside the therapy room. I am honored to be a part of your journey and I look forward to working with you!
BOOK YOUR CONSULT
It all starts with a free, 20 minute phone consultation. We’ll talk a bit about your goals and answer your questions to see if we are good fit. Message or call (424) 281-7872 to get started.
WE'LL DEVELOP A PLAN
After a comprehensive intake, we'll create a customized plan tailored to your needs, goals, and unique context and background.
We'll meet for sessions on Zoom so you can connect from anywhere at your convenience!
HOW IT WORKS
I offer adult (18+) individual, couples, & group therapy for a wide variety of issues. Clinical specialties include: trauma/PTSD, anxiety disorders, emotion regulation, & mindfulness.
Current groups include:
Dr. Deniz is intensively trained in evidence-based approaches, including ACT, CBT, CPT, DBT, MBSR, MSC, and PE.
Consultation for individuals, groups and organizations to address areas of concern and as a preventative measure. Areas of concern include (but are not limite emotional intelligence, stress management, sexual harassment, mindfulness, staff burnout, mental health education, and program development.