PRACTICE

PHILOSOPHY

Our emotional struggles can leave their residue in our mind, body, and spirit, yet they don't have to be a life sentence. With the right support and resourcing, we can free ourselves of the shackles that limit our recovery process and potential for more happiness and joy.

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My approach integrates diverse training in evidence-based therapies with mindfulness, and nervous system regulation interventions to help transform emotional and physical stress and overwhelm into vitality and resilience. My style is warm and authentic, and I balance self-reflection with active skills to help you achieve lasting change outside the therapy room. I am honored to be a part of your journey and I look forward to working with you!

THERAPY & TELETHERAPY

TREATMENTS OFFERED

I offer adult (18+) individual, couples, & group therapy for a wide variety of issues. Clinical specialties include: trauma/PTSD, anxiety disorders, emotion regulation, & mindfulness.

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GROUPS

Current groups include:

1) Mindful Parenting 

2)THRIVE: A DBT Skills Group for Women Survivors of Trauma

Dr. Deniz is intensively trained in evidence-based approaches, including ACT, CBT, CPT, DBT, MBSR, MSC, and PE.

CORPORATE CONSULTING

Consultation for individuals, groups and organizations to address areas of concern and as a preventative measure. Areas of concern include (but are not limite emotional intelligence, stress management, sexual harassment, mindfulness, staff burnout, mental health education, and program development.