Where evidence-based therapy meets the science of well-being
Our emotional struggles can leave their residue in our mind, body, and spirit, yet they don't have to be a life sentence. With the right support and resourcing, we can free ourselves of the shackles that limit our recovery process and harness our innate potential for happiness and joy.
My approach integrates diverse training in Cognitive Behavioral Therapies with mindfulness-based approaches to help transform emotional and physical stress and overwhelm into vitality and resilience. My style is warm and authentic, and I balance self-reflection with active skills to help you achieve lasting change outside the therapy room. I am honored to be a part of your journey and I look forward to working with you!
THERAPY & TELETHERAPY
I offer adult (18+) individual, couples, & group therapy for a wide variety of issues. Clinical specialties include: trauma/PTSD, anxiety disorders, emotion regulation, & mindfulness.
Current groups include:
Dr. Deniz is intensively trained in evidence-based approaches, including ACT, CBT, CPT, DBT, MBSR, MSC, and PE.
Consultation for individuals, groups and organizations to address areas of concern and as a preventative measure. Areas of concern include (but are not limite emotional intelligence, stress management, sexual harassment, mindfulness, staff burnout, mental health education, and program development.