MY PHILOSOPHY
HOLISTIC APPROACH

Our emotional struggles can leave their residue in our mind, body, and spirit, yet they don't have to be a life sentence. I believe that every human being has the innate capacity for healing and growth and with the right support, we can deepen self-awareness and transform even the most difficult life experiences, patterns, and beliefs, into sources of wisdom and power.

My approach is integrative, culturally-sensitive, and grounded in evidence-based modalities. I collaborate with you to create an individualized holistic treatment plan to include the whole self. My doctoral research dissertation, and postdoctoral training in trauma-informed Mindfulness-Based Stress Reduction (MBSR) have led me to become passionate about implementing mindfulness and somatic approaches to harness the power of the nervous system. 

 

My style is warm and authentic, and I strive to create an inclusive, affirmative space where your experience can be heard with acceptance and compassion. I balance building insight with developing skills to get you unstuck and build the life you want. Identities of any race, ethnicity, sexuality, gender identity, ability, immigration status, or religion are welcome here. 

BOOK YOUR CONSULT

It all starts with a free, 20 minute phone consultation. We’ll talk a bit about your goals and answer your questions to see if we are good fit. Message or call (424) 281-7872 to get started.

HOW IT WORKS

WE'LL DEVELOP A PLAN

After a comprehensive intake, we'll create a customized plan tailored to your needs, goals, and unique context and background.

ONLINE SESSIONS

We'll meet for sessions either in-person or on Zoom so you can connect from anywhere at your convenience!