Evidence-Based Parenting for High Stress Times
Mindful Parenting is a science-based approach to caregiving that is centered on bringing moment to moment, nonjudgmental awareness into your interactions with your child in order to interrupt automatic stress-driven reactions, and increase the ability to respond with intention, presence, and compassion!
This 8-week program is grounded in research and is intended for parents and caregivers. The class combines practices of mindfulness and compassion with education about stress, parenting, attachment and the brain.
The goal of the class is to help parents strength connections with their children by learning to respond rather than react to difficult emotions and situations, to set limits and discipline with wisdom, and to learn to skillfully repair conflict. Mindful parenting is an approach to parenting that can allow for deeper connections with our children, creating more peaceful, healthier & happier relationships.
Respond less reactively to parenting stress
Reduce stress and burnout
Respond to difficult emotions with empathy & compassion
Recognize patterns from your own upbringing in your relationship with your child
Resolve conflict with patience & wisdom
Strengthen connection with family members
Improve emotional strength & well-being of your child
Cultivate calm, peace & find the joy amidst the chaos