HEAL THE INNER CHILD
A somatic, parts-based journey to rebuild safety, release old roles, and come home to your true self.
This isn’t about “fixing” yourself. It’s about learning to listen to your body, gently meeting the parts that protected you, and reconnecting with the self you had to bury to survive.
👉 START HEALING FROM THE INSIDE OUTBEFORE & AFTER HEALING—THE REAL KIND
I don’t promise perfection.
I don’t promise that triggers disappear forever.
I don’t promise that you’ll “fix” yourself — because you were never broken.
What this work does offer is a deeper internal shift — the one your system has been craving.
Â
Before this work, you might…
Â
-
Feel stuck in patterns despite years of self-awareness
-
Freeze, fawn, or shut down without knowing why
-
Carry shame that whispers “something is wrong with me”
-
Struggle to set boundaries without guilt
-
Disconnect from your body, intuition, or needs
-
Feel afraid to be seen, heard, or take up space
Â
After this work, you begin to…
Â
-
Understand why your patterns formed and how to gently shift them
-
Respond instead of react — with clarity instead of fear
-
Build a relationship with your protector parts rather than battling them
-
Feel safer inside your own body
-
Speak up with more confidence and self-respect
-
Meet your inner child with compassion instead of shame
-
Experience moments of connection, softness, and relief
This isn’t about becoming a new person.It’s about coming home to the person you always were beneath the survival roles.
YOU'RE NOT ALONE
Does This Sound Like You?
-
You feel stuck on a loop — even though you know the patterns, your body still reacts with fear, freeze, shutdown, or people-pleasing.
-
 You’re tired of abandoning yourself to keep the peace, avoid conflict, or manage others’ emotions.
-
 You don’t fully trust yourself — big or small decisions trigger doubt, anxiety, or spiraling.
-
 You’re hard on yourself — your inner critic speaks louder than compassion, especially when you’re overwhelmed.
-
 You struggle with boundaries — your body says “no,” but your conditioning pushes you toward “yes.”
-
 You intellectually understand your past…
…but your body still feels unsafe, unseen, or braced for impact. -
 You know there’s a younger part of you who never got to be heard, held, or protected.
These aren’t flaws. They’re protector parts doing their best to keep you safe.
In this program, you’ll learn to gently meet those protectors, reconnect with the younger parts they’ve been guarding, and create internal safety that finally allows change.
How Somatic + Parts Work Actually Heals You
🧩 Parts Work (IFS-Inspired)
Inside this work, I help you build a relationship with the parts of you that learned to protect you — the ones who hold fear, shame, perfectionism, or self-blame. Instead of pushing them away, we learn how to understand their purpose, soften their defenses, and create enough internal safety for your inner child to finally be seen, heard, and supported.
🌿 Somatic Healing
Trauma shows up in the body long before it reaches the mind. Through grounding, breath, sensation tracking, and gentle somatic prompts, I guide you to notice where emotions live, where energy is stuck, and how to safely release it. This work helps your nervous system shift out of survival and into a felt sense of stability, presence, and connection.
✨ Integration in the Live Calls
This is where the transformation truly deepens. In our live sessions, you experience real-time support, co-regulation, guided parts work, somatic processing, and the powerful experience of being witnessed. Insight gives you clarity — but integration gives you embodied change, helping the work land in your system in a lasting way.
Inside Heal the Inner Child, You’ll Learn How To…
-
Gently meet your protector parts so your inner child no longer has to stay hidden or braced.
-
 Understand your body’s signals — and respond from compassion instead of fear.
-
 Rebuild self-trust through consistent inner connection.
-
 Break old roles (the caretaker, the peacemaker, the strong one) and step into authenticity.
-
 Practice boundaries without guilt or collapse.
-
 Release shame that never belonged to you in the first place.
-
 Hold space for younger parts with tenderness, courage, and capacity.
Â
This is where intellectual insight becomes embodied healing.
Why This Isn’t Like Anything You’ve Tried Before
Most inner child programs focus on worksheets or mindset work.
This one is different.
HTIC weaves together:
Â
🌱 Somatic healing — learning your body’s language: tension, freeze, collapse, numbness, urgency
🌱 Parts work (IFS-informed) — building relationships with protectors so deeper healing is possible
🌱 Attachment repair — understanding the impact of early relational patterns
🌱 Inner child reconnection — letting the younger parts of you finally feel seen, safe, and supported
🌱 Embodiment practices — not just knowing what happened, but shifting what your body holds
This is where real transformation happens:
not through force… but through safety.
INTRODUCING
Heal the Inner Child
 6 Month Live Group Program
What You Get...
-
12 On-Demand Modules (Healing Framework)
Video teachings + workbooks + meditations based on: attachment, inner child theory, somatics, protector parts, toxic shame, unmet needs, and authenticity.
-
Weekly LIVE Group Healing Calls (Depth + Embodiment)
90-min sessions where Dr. Deniz guides you through parts work, somatic practices, resourcing, integration, and live hot-seat coaching. -
Private Community Space
A trauma-informed container to reflect, share, and feel supported by people walking the same path. -
Lifetime Access to Materials
Return to the modules as your capacity deepens and your inner child reveals more.Â
The Details...
-
Rolling Admission — join anytime
-
 Weekly Calls — Mondays 12–1:30pm PST
-
 Replays Available — most members gain huge insight watching others’ hot-seat sessions
-
 Choose your pace — go slow, pause, deepen, return
WHAT'S INSIDE...
Each module guides you through a core theme of healing with teaching, reflection, and embodied practice. You’ll learn:
Module 1: Attachment, Inner Safety & the Foundations of Healing
Module 7: Unmet Needs, Reparenting & Somatic Self-Compassion
Module 2: Embodiment, Disconnection & Returning to Your Body
Module 8: Deepening Safety: Parts Work, Emotional Intensity & Nervous System Pacing
Module 3: Core Beliefs, Inner Narratives & Triggered Parts
Module 9: Toxic Shame, the Inner Critic & Rebuilding Secure Attachment Within
Module 4: Inner Child Wounds, Mother/Father Wounds & Reconnecting with Little You
Module 10: Anger, Boundaries & Restoring Your Right to Take Up Space
Module 5: Protector Parts, Survival Strategies & Inner Defenses
Module 11: Authenticity, Values & Being Seen
Module 6: Emotional Immaturity, Shame & Reclaiming Self-Compassion
Module 12: Play, Creativity & Reclaiming Your Wholeness
NICE TO MEET YOU
I'm Dr. Deniz
Trauma psychologist. Survivor. Energy healer.
Â
I created this program because I know — both personally and professionally — that healing doesn’t happen through insight alone.
It happens when the body finally feels safe enough to let the truth rise.
HTIC is the program I needed years ago:
one that integrates attachment repair, parts work, somatic healing, and compassionate witnessing — all inside a supportive community.
This isn’t about becoming a different person.
It’s about remembering who you were before survival shaped you.
Choose the Path That Fits Your Healing
Â