top of page
I'd love for you to join my community and access FREE audio & eBook gifts!
Cultivating resources that support your nervous system to feel safe and regulated are key to managing stress, anxiety, and trauma.
​
I hope you will find them useful!
FREEBIES
Enter your primary email address below to access your 3 free resources as my gift to you. Each e-Guide can be downloaded as a file to your computer or mobile device.
Get these 3 e-books for free!
​
AUDIO RESOURCES
TAKING UP SPACE MEDITATION
Taking Up Space Dr. Deniz
00:00 / 12:07
Mindfulness of Breath Dr. Deniz
00:00 / 14:46
MINDFULNESS OF BREATH​
​
New Year Meditation.m4aDr. Deniz
00:00 / 16:57
NEW YEAR MEDITATION
​​
​
Grounding Meditation.m4aDr. Deniz
00:00 / 06:16
GROUNDING MEDITATION
​​
​
BOAT MEDITATION​
Boat MeditationDr. Deniz
00:00 / 14:18
bottom of page