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RESOURCES

Building our capacity to cope with stress & feel safe is a process! 


Cultivating resources that support our nervous system to feel safe and regulated are key to managing stress, anxiety, and trauma.

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This page contains audio and pdf resources that have supported me and my clients. I hope you will find them useful!

LISTEN TO A GUIDED MEDITATION

MINDFULNESS OF BREATH​

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Mindfulness of Breath Dr. Deniz
00:00 / 14:46

GROUNDING MEDITATION

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Grounding Meditation.m4aDr. Deniz
00:00 / 06:16

BOAT MEDITATION​

Boat MeditationDr. Deniz
00:00 / 14:18

NEW YEAR MEDITATION

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New Year Meditation.m4aDr. Deniz
00:00 / 16:57

TAKING UP SPACE MEDITATION

Taking Up Space Dr. Deniz
00:00 / 12:07
DOWNLOAD RESOURCES
A guide to understanding your nervous system, including regulation resources and practices.
An informational guide to understanding narcissism, including common behaviors, cycle of abuse, stages of healing, and resources.
A guide to understanding origins, symptoms, common experiences, and healing recommendations.

A step-by-step writing exercise to facilitate self-compassion.

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