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DENIZ AHMADINIA, PSY.D.
Licensed Clinical Psychologist


RESOURCES
Building our capacity to cope with stress & feel safe is a process!
Cultivating resources that support our nervous system to feel safe and regulated are key to managing stress, anxiety, and trauma.
This page contains audio and pdf resources that have supported me and my clients. I hope you will find them useful!
LISTEN TO A GUIDED MEDITATION
MINDFULNESS OF BREATH
Mindfulness of Breath Dr. Deniz
00:00 / 14:46
GROUNDING MEDITATION
Grounding Meditation.m4aDr. Deniz
00:00 / 06:16
BOAT MEDITATION
Boat MeditationDr. Deniz
00:00 / 14:18
NEW YEAR MEDITATION
New Year Meditation.m4aDr. Deniz
00:00 / 16:57
TAKING UP SPACE MEDITATION
Taking Up Space Dr. Deniz
00:00 / 12:07
DOWNLOAD RESOURCES

A guide to understanding your nervous system, including regulation resources and practices.

An informational guide to understanding narcissism, including common behaviors, cycle of abuse, stages of healing, and resources.

A guide to understanding origins, symptoms, common experiences, and healing recommendations.
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