The Fear of Being Seen: A 2-day LIVE Masterclass!

This Two-Day Masterclass will take place on April 4 & 5th at 11am PST.  Each session is 1 hour each.

This ticket gives you access to both days of the masterclass, no need to choose a date. 

Over the course of the two days, you will learn:

1. To Understand the Roots of the this Fear: You will gain insight into how the fear of being seen is shaped by early life experiences, attachment styles, and other impactful relationships. This understanding is crucial in recognizing why the fear emerges and how it influences behavior and self-perception.
2. The Role of Safety: Above all else, the human body is built to survive and many of the things we struggle with today are layers of survival strategies that we needed at an earlier age or time in our lives.
3. Mindfulness-Based Tools to help you identify triggers and observe related thoughts and feelings. These practices help to create distance between the self and unhelpful beliefs in service of taking action based on values vs. fear.
4. Parts Work Techniques: Through parts work, participants will learn to compassionately identify and engage with the various internal parts that contribute to their fear of visibility. These practices foster internal dialogue and compassion, enabling participants to soothe and regulate their fears.
5. Trauma-Informed Practices: The masterclass will introduce trauma-informed practices and exercises that help in managing and healing the fear of being seen. Participants will learn grounding techniques and strategies to create a sense of safety within themselves, facilitating a more comfortable relationship with visibility.