The Stress Epidemic
With increased pressure to perform, 24/7 digital expectations, and strained work-life balance, individuals today face a higher levels of chronic stress than ever before!
While a healthy amount of stress leads to productivity and creativity, chronics tress has been shown to negatively affect everything from our heart rate and blood pressure to our digestive track and immune functioning, leading to higher healthcare costs and emotional burden.
Health Issues Mediated by Stress
Low back pain
Irritable Bowel Syndrome
GIVE YOUR TEAM THE TOOLS TO MANAGE STRESS
Dr. Deniz's corporate wellness programs deliver science-backed stress management and emotional wellness tools for groups and individuals. Trainings uniquely integrate mindfulness practices with neuroscience, self-compassion and psychology to reduce stress and enhance wellbeing to achieve a happier and healthier workplace.
Bolstering resiliency and managing stress in the workplace requires hands-on, clinically proven techniques to manage the impact of stress both on and off the job. Trainings blend relevant education with interactive and real-time experience with practical skills to help participants build long-lasting healthy habits that extend beyond the workplace. The skills learned are not only essential in managing stress, but also for focus, communication, leadership, and self-mastery.
Benefits of Workplace Wellness for Organizations
Reduced healthcare costs
Reduced absenteeism & presenteeism
Reduced burnout & fatigue
Improved employee engagement
Improved morale & team communication
Organized around a central core of materials with expandable modules, Dr. Deniz's trainings are highly
In-person and live online sessions are available for your convenience
4-6 week-long trainings
Weekly follow-up sessions
Benefits of Workplace Wellness for
Improved ability to work under pressure with greater calmness & clarity of mind
Decreased anxiety, depression, chronic pain, & other stress-related conditions
Increased ability to concentrate
Improved ability for skillful response versus stress-driven reactivity
Increased value, balance, & happiness