SPECIALTIES

Cognitive Behavioral Therapy (CBT)

What is CBT used to treat?

DEPRESSION
DEPRESSION
ANXIETY
ANXIETY
TRAUMA/PTSD
TRAUMA/PTSD
SUBSTANCE USE
SUBSTANCE USE
CHRONIC PAIN
CHRONIC PAIN
INSOMNIA
INSOMNIA
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Cognitive behavioral therapy (CBT) is the most well researched therapy available, with over 500 studies demonstrating its effectiveness for numerous psychological and medical problems. CBT operates on the idea that thoughts, feeling/body sensations, and behaviors are interconnected, and focuses on helping you change your thoughts or relationship to them in order to feel better. By targeting your reactions to situations, CBT can help you react more effectively in challenging situations, and even learn to feel better when you are unable to change situations happening around you.
CBT is:​
  • Goal oriented
  • Active
  • Brief
  • Present-focused
  • Supportive