THRIVE: A Skills Group for Women Survivors of Trauma
A group for women who have experienced a history of sexual abuse or assault, childhood abuse or neglect, or abusive relationships.
Evidence-based parenting for high stress times
Research tells us that a parent’s ability to manage their own stress is one of the most important factors for children’s success and happiness! Mindful parenting combines hands-on exercises and education about stress, neuroscience, parenting, and mindfulness to help parents bring full awareness to raising children with compassion and wisdom.